Tag Archives: Sri Sri

Three stages of Spiritual practice 

Q: Gurudev, can you please tell us about the three stages in spiritual practice?

Sri Sri: Yes, there are three stages in practice:

The first level, Anva Upaya, which includes pranayama, meditation, mantra chanting, exercises, and yoga.

The second level, Shakta Upaya. This is much more subtle; it is the stillness that you experience at the end of doing all these exercises; it is more internal. There is very little that you do, in fact everything is happening. There is no doer there, nobody doing anything, yet, it is happening; you feel that Shakta Upaya, it is very subtle.  

The third level, Shambava Upaya is a step beyond the Shakta Upaya; just recognition, just awareness. It suddenly dawns; you have no clue, you have no say in it, you can’t do anything about it. You are walking, watching a sun set, suddenly,something happens, something opens up. You meet someone; suddenly, you feel some sense of elevation, joy. Whether you are meditating, sleeping, or doing any work, suddenly an awareness, a wakefulness dawns in you.  

That is Shambhava Upaya; that happens with grace, blessings or love or something.

The first stage, Anva Upaya, is inevitable. The second stage, Shakta Upaya, is an obvious movement.  

The third stage, Shambhava Upaya, is a gift.

Stimulations !!

Q: Guruji, When I was in the doubt mode I could ask you any question. But after I have started having faith in you asking or rather confronting you with my questions have become very difficult. As fear and respect come my way. How to tackle the situation?

Sri Sri Ravi Shankar: Just be natural, ask any question you want to ask. All questions are anyways foolish. I don’t mind and I know you don’t mind as long as the answers are not foolish. And from here I cannot give you foolish answers for sure. This is just an intellectual stimulation, that’s all. Questions and answers are what? Intellectual stimulation. Music is what? Emotional stimulation and silence is what? Stimulation of the spirit, of the soul. So we need all these in our life. And exercise is physical stimulation. And you do yoga, exercise. Seva is stimulation of activity. You do an action without expecting anything in return is seva. Stimulation of activity is through seva. So you need all that – physical stimulation through exercise; intellectual stimulation by knowledge, discussion; emotional stimulation through music and the stimulation of spirit through silent meditation.

64 Yoginis !!

Q: Guruji, In one of the knowledge sheets during Navaratri you said that 64 Divine impulses get awakened. Can you please talk about what the 64 Divine impulses are?

Sri Sri Ravi Shankar: Yes, they the angels, 64 Arc Angels are there called Yoginis and their existence help people to meditate, or do yoga. Yoginis are very important to bring experience to people. And so it’s part of this Navartri that we invoke those names of the Yoginis. See ‘yagna’ means what? Five elements, with this what do you do? That which is so subtle through chanting you bring it to the air element, then fire element, then to the water element and then to the earth element. So, how has the creation happened, from the space first the gas was there, from the gas fire came, from the fire it cooled down and became water then the earth. So in the yagna the same process is used. Have you seen the water crystal formation? You know a gentleman in Japan photographed water when it forms crystals. So when you keep chanting the different songs to water, and the type of formations it does is so interesting. The most perfect crystal formed was when ‘Om Namah Shivya’ was chanted. You know they chanted all different things. There was one jar of water when they chanted amazing grace and the crystal were nicely formed but in the center it was disturbed because in the song you say some self-blame words; ‘a wreck like me or wretch is it? Save a wretch like me’, and because of the words, ‘wretch like me’, in the song you find it in the crystal formation. In the center it is disturbed, but nicely formed in the circumference. And like that Beethoven songs, different songs, different chantings when they are chanted with a jar of water they photographed the water. They also photographed the water with Sanskrit chants of ‘Om Namah Shivya’, and I tell you it’s amazing. You should watch it; it’s the most perfect one. The crystal has totally formed very well from center to the circumference. So this is very true that when you chant and put the focus on the water in a pot, that absorbs and the molecules changes. This is interesting and ancient people from ten thousand years ago, twenty thousand years ago knew these things. You know they have different herbs to attract different things and different energies. See, the universe is made up of bio-energy, bio-rhythms. Each animal brings down a certain rhythm on planet Earth. Human beings bring a particular type of energy on the planet Earth. So the whole thing is play of consciousness and the layers and layers and layers of consciousness and that’s what this is. Navratri is the time you realize the whole universe is made up of one consciousness. If there is a sad story and a pleasant story in different TV channels an engineer would not even look at it. He would only look at as television tubes and it is one electricity which is playing through all the televisions, and it is bringing up hundreds of different channels, right! Our mind, our consciousness is the same.

Rudra Puja !

Q: Guruji, what is the real meaning and importance of Rudra Pooja? And what happens to the people or the place?

Sri Sri Ravi Shankar: ‘Rudrabhishek’ is an ancient chanting which was downloaded from the Aakasha (space). When the ancient sages and Rishis sat in meditation, they heard, and what they heard, they started transferring to other people. The effect of Rudrabhishek is it creates positive energy and removes negative vibes. And a lot is said about the Rudrabhishek. When Rudrabishek happens nature flourishes, nature becomes joyful, happy. Main thing is the vibration, that is it. If you ask me, ‘Do you know the meaning of all the chants?’ I will say, ‘I also don’t know.’ It’s the vibration of the chants that is important and then the meaning. There are two parts, the first part says, ’Namo, namo, namo, namo!’ Mana, means mind. The word mind in English comes from Sanskrit word Mana. Nama is the reverse of the mind. The mind going to its source is called Nama. When the mind goes outside to experience the world, it is Mana. So Nama. is the mind going back to its source. When it goes to its source, what does it find? Everything is made up of one consciousness. Now, what do the scientists today say? God Particle – by which everything has been made. Thousands of years ago the Rishis said the same thing, that everything is made up of one thing, and that they called Brahman. – that which is neither male nor female. It is nothing but a Tattva. Tattva means principle. A great principle by which everything is made of, they called it Bramhan. And when that Bramhan becomes personal, it is called Shiva Tattva – the innocent Divinity; that is in everything. That is why we say, ‘Namo, namo!’ In the trees, in the greenery, in the birds, even in the thieves, and in a dacoit, everywhere, it is the same one principle. Then, the second part will say, ‘Chame, chame, chame, chame.’ You have heard this, isn’t it?! This means, everything is in Me. ‘Me’ in English comes from the Sanskrit word ’ Ma’, which means Myself. ‘Ma Ma’ means ’ For Me’, ‘In Me’. So, everything is in terms of ; myself;. The second part is everything is for me and everything is in terms of me. Even for numbers they say, ‘Ekaachame’, which means, one, two, three, four, they are all my form; Myself. Like that, ‘Sugamchame’, happiness for me! ‘Abhayanchame’, fearlessness, happiness, health, all the good things in the universe, let them all come to me, and they are all part of me. That is it. And as this is being chanted, usually milk and water runs through the crystal, drop by drop. This is the ancient method. It is done with water or in fire as well. What they do is they keep a fire and they put different herbs for the different chants. Or you allow a string of water to keep falling on a crystal and you listen to this chanting – this is the ancient method. And done on Mondays it is even more special. Monday is the day of the moon and the moon and mind are connected. Mantra, mind, moon, they are all connected somewhere. So, in India, it is a tradition, they have this chanting going on in the Ashrams. So in our ashram also, every Monday, we have this. All the five elements are used in pooja. Pooja means honouring all the elements, born out of fullness. So, fire, water, incense sticks, fruits, flowers, rice, whatever nature has given to us, those things are used and the chanting goes on. There is a lot of depth and meaning to it. You can go and do some research on it, more and more things will come out. Mainly, it creates more positive ions, more so when people are meditating. Just doing it as a ritual is not that effective because it is said that the Veda Mantras are effective when people are awake from within; for them, these mantras have more meaning. So, they help you to go deep into meditation.

Devi Tatva !!!

What is Devi Tattva?

There are 36 elements present in us. First is the Earth element, second Water, Fire, Air, Ether and you go on like that and the last one, the most refined is Shiva Tattva. One is finer than the other. Earth is the most gross, Shiva is the finest, the most subtle, the subtlest of all.So in these 36 elements which are present in us, Devi is also a Tattva.
The last and finest is Shiva. And how is Devi present in us? It is present in many forms, in many emotions. When you see some brightness in someone, that is Devi manifested. When you see total peace, essence of deep peace, peace in the heart, not just the temporary peace, total fulfillment, satisfaction, that is Devi. And when you feel restlessness, that is also Devi. So if someone is agitated , you stand back and you say ‘Oh, Devi has manifested as agitation in this person.’ The Devi is manifesting in everyone as hunger. Someone is hungry, that hunger is Devi manifested. Someone is confused, that confusion is Devi manifested.  
When we chant the Durga Saptashati (referring to the 700 verses of the Devi Mahatmayam from the Markandeya Purana, dedicated to praising the Mother Divine), there is a verse which says, ‘Ya Devi sarva-bhuteshu bhranti rupena samstitha; Namastasye namastasye namastasye namo namaha’ (meaning: O Divine Mother! I bow down to You who are manifest as Bhranti – the element of delusion in all living beings).
It means that it is the Mother Divine who is present as delusion within you.

Navratri is the occasion where the bridge between the subtle and the gross world is more obvious than other times. Navratri is when you recognize that the universe is governed by the subtle force. The mind is governed by the subtle force, honoring and adoring that subtle force is Navratri. The mind is duality. Mind means Faith – Doubt, Happiness – Sadness, Connectivity – Disconnection. That is the mind.
~ Sri Sri Ravi Shankar